{"id":1276,"date":"2025-11-07T11:24:55","date_gmt":"2025-11-07T10:24:55","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1276"},"modified":"2025-11-07T11:25:22","modified_gmt":"2025-11-07T10:25:22","slug":"menu-cetogenico-dia-7","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-7\/","title":{"rendered":"Menu Cetogenico Dia 7"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-7.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 7.\"><\/object><a id=\"wp-block-file--media-1bc9dc36-8f2c-45f8-b613-73d049fd966f\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-7.pdf\">Menu-Cetogenico-dia 7<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-7.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-1bc9dc36-8f2c-45f8-b613-73d049fd966f\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 7:<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Desayuno Port\u00e1til<\/h4>\n\n\n\n<p><strong>Muffins Keto de Huevo y Espinacas<\/strong> &#8211; Perfectos para preparar con anticipaci\u00f3n y llevar contigo<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Almuerzo Marino<\/h4>\n\n\n\n<p><strong>Sopa de Pescado con Verduras<\/strong> &#8211; Ligera, nutritiva y llena de sabores del mar<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cena Especial<\/h4>\n\n\n\n<p><strong>Pato Confitado con Pur\u00e9 de Coliflor<\/strong> &#8211; Celebra tu semana con un plato gourmet y elegante<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 7: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Muffins de Huevo<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 huevos batidos<\/li>\n\n\n\n<li>1 taza de espinacas picadas<\/li>\n\n\n\n<li>50g de queso cheddar rallado<\/li>\n\n\n\n<li>3 tiras de bacon cocido y picado<\/li>\n\n\n\n<li>Sal, pimienta y nuez moscada<\/li>\n\n\n\n<li>Aceite en spray para moldes<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Mezcla huevos con espinacas, queso y bacon. Vierte en moldes de muffins engrasados. Hornea a 180\u00b0C por 20 minutos. Rinde 6 muffins. Tiempo: 25 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sopa de Pescado Keto<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de pescado blanco en cubos<\/li>\n\n\n\n<li>2 tazas de caldo de pescado<\/li>\n\n\n\n<li>1 taza de calabac\u00edn en cubos<\/li>\n\n\n\n<li>1\/2 taza de apio picado<\/li>\n\n\n\n<li>1 tomate picado sin semillas<\/li>\n\n\n\n<li>Azafr\u00e1n y perejil fresco<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Hierve caldo con verduras 10 minutos. A\u00f1ade pescado y azafr\u00e1n, cocina 8 minutos m\u00e1s. Decora con perejil. Tiempo total: 20 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pato con Pur\u00e9 de Coliflor<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pechuga de pato (200g)<\/li>\n\n\n\n<li>2 tazas de coliflor en floretes<\/li>\n\n\n\n<li>3 cucharadas de mantequilla<\/li>\n\n\n\n<li>2 cucharadas de crema espesa<\/li>\n\n\n\n<li>Tomillo y romero frescos<\/li>\n\n\n\n<li>Sal marina al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Marca el pato y cocina piel abajo 8 minutos, voltea 4 minutos. Hierve coliflor, tritura con mantequilla y crema. Sirve juntos con hierbas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 7: Desayuno Port\u00e1til Muffins Keto de Huevo y Espinacas &#8211; Perfectos para preparar con anticipaci\u00f3n y llevar contigo Almuerzo Marino Sopa de Pescado con Verduras &#8211; Ligera, nutritiva y llena de sabores del mar Cena Especial Pato Confitado con Pur\u00e9 de Coliflor &#8211; Celebra tu semana con un plato gourmet y elegante D\u00eda 7: &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-7\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMenu Cetogenico Dia 7\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1276","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1276"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1276\/revisions"}],"predecessor-version":[{"id":1278,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1276\/revisions\/1278"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}