{"id":1272,"date":"2025-11-07T11:20:16","date_gmt":"2025-11-07T10:20:16","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1272"},"modified":"2025-11-07T11:20:19","modified_gmt":"2025-11-07T10:20:19","slug":"menu-cetogenico-dia-6","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-6\/","title":{"rendered":"Menu Cetogenico Dia 6"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-6.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 6.\"><\/object><a id=\"wp-block-file--media-fdd634a6-b508-4a6a-8c89-d8f8106e313a\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-6.pdf\">Menu-Cetogenico-dia 6<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-6.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-fdd634a6-b508-4a6a-8c89-d8f8106e313a\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 6: Confort Casero<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Ma\u00f1ana<\/h4>\n\n\n\n<p><strong>Gachas de Semillas de Lino y Coco<\/strong> &#8211; Desayuno caliente y reconfortante, perfecto para d\u00edas frescos<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Mediod\u00eda<\/h4>\n\n\n\n<p><strong>Alb\u00f3ndigas en Salsa de Tomate<\/strong> &#8211; Plato tradicional adaptado a la cetog\u00e9nica, lleno de sabor<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Noche<\/h4>\n\n\n\n<p><strong>Chuletas de Cerdo con Coles<\/strong> &#8211; Prote\u00edna jugosa acompa\u00f1ada de vegetales asados crujientes<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 6: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Gachas de Lino y Coco<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 cucharadas de semillas de lino molidas<\/li>\n\n\n\n<li>1 taza de leche de coco<\/li>\n\n\n\n<li>1 cucharada de coco rallado<\/li>\n\n\n\n<li>1\/2 cucharadita de vainilla<\/li>\n\n\n\n<li>Canela al gusto<\/li>\n\n\n\n<li>Stevia si deseas endulzar<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Calienta leche de coco, a\u00f1ade lino molido y cocina 5 minutos removiendo. Agrega vainilla, coco y canela. Sirve caliente. Tiempo: 10 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Alb\u00f3ndigas Keto<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300g de carne molida de ternera<\/li>\n\n\n\n<li>1 huevo<\/li>\n\n\n\n<li>2 cucharadas de harina de almendra<\/li>\n\n\n\n<li>1 taza de tomate triturado sin az\u00facar<\/li>\n\n\n\n<li>Or\u00e9gano y albahaca frescos<\/li>\n\n\n\n<li>Aceite de oliva para cocinar<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Mezcla carne, huevo y harina. Forma bolitas y dora en aceite. A\u00f1ade tomate y hierbas, cocina 20 minutos a fuego lento. Tiempo total: 30 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chuletas con Coles<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 chuletas de cerdo (250g)<\/li>\n\n\n\n<li>200g de coles de Bruselas<\/li>\n\n\n\n<li>2 cucharadas de mantequilla<\/li>\n\n\n\n<li>1 cucharadita de mostaza<\/li>\n\n\n\n<li>Tomillo fresco<\/li>\n\n\n\n<li>Sal y pimienta negra<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Sazona chuletas y cocina en mantequilla 4 minutos por lado. Corta coles por la mitad y asa con tomillo 15 minutos a 200\u00b0C. Sirve juntos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 6: Confort Casero Ma\u00f1ana Gachas de Semillas de Lino y Coco &#8211; Desayuno caliente y reconfortante, perfecto para d\u00edas frescos Mediod\u00eda Alb\u00f3ndigas en Salsa de Tomate &#8211; Plato tradicional adaptado a la cetog\u00e9nica, lleno de sabor Noche Chuletas de Cerdo con Coles &#8211; Prote\u00edna jugosa acompa\u00f1ada de vegetales asados crujientes D\u00eda 6: Recetas Detalladas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-6\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMenu Cetogenico Dia 6\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1274,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1274"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}