{"id":1268,"date":"2025-11-07T11:00:18","date_gmt":"2025-11-07T10:00:18","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1268"},"modified":"2025-11-07T11:00:20","modified_gmt":"2025-11-07T10:00:20","slug":"menu-cetogenico-dia-5","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-5\/","title":{"rendered":"Menu Cetogenico Dia 5"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-5.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 5.\"><\/object><a id=\"wp-block-file--media-3475378f-9478-4d90-8259-ad9d4428ac92\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-5.pdf\">Menu-Cetogenico-dia 5<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-5.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-3475378f-9478-4d90-8259-ad9d4428ac92\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 5: Frescura Mediterr\u00e1nea<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Desayuno Nutritivo<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Yogur Griego con Semillas y Nueces<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Probi\u00f3ticos, omega-3 y prote\u00ednas para empezar con energ\u00eda sostenida<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Almuerzo Cl\u00e1sico<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Ensalada C\u00e9sar Keto con Pollo<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Versi\u00f3n saludable del cl\u00e1sico, sin carbohidratos pero con todo el sabor<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Cena Elegante<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Lubina al Horno con Lim\u00f3n<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Pescado blanco arom\u00e1tico con hierbas frescas y c\u00edtricos<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">D\u00eda 5: Recetas Detalladas<\/a><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Yogur Griego con Semillas<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Ingredientes:<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">200g de yogur griego natural<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">2 cucharadas de semillas de ch\u00eda<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">30g de nueces pecanas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">1 cucharada de semillas de calabaza<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Canela en polvo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">5 gotas de stevia (opcional)<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Preparaci\u00f3n:<\/strong> Mezcla yogur con ch\u00eda y deja reposar 5 minutos. A\u00f1ade nueces picadas y semillas. Espolvorea canela y endulza si deseas. Tiempo: 8 minutos.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Ensalada C\u00e9sar Keto<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Ingredientes:<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">200g de pechuga de pollo cocida<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">2 tazas de lechuga romana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">50g de queso parmesano rallado<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">3 cucharadas de aderezo C\u00e9sar keto<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">1 cucharada de aceite de oliva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Jugo de lim\u00f3n al gusto<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Preparaci\u00f3n:<\/strong> Corta lechuga y pollo en trozos. Mezcla con aderezo, parmesano, aceite y lim\u00f3n. Sirve inmediatamente. Tiempo: 10 minutos.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Lubina al Horno<\/a><\/h4>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Ingredientes:<\/strong><\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">200g de filete de lubina<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">1 lim\u00f3n en rodajas<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">2 ramitas de romero fresco<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">2 cucharadas de aceite de oliva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">2 dientes de ajo laminados<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\">Sal marina y pimienta<\/a><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\"><strong>Preparaci\u00f3n:<\/strong> Coloca lubina en bandeja, cubre con lim\u00f3n, romero y ajo. Roc\u00eda aceite y condimenta. Hornea a 180\u00b0C por 18 minutos hasta dorar.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 5: Frescura Mediterr\u00e1nea Desayuno Nutritivo Yogur Griego con Semillas y Nueces Probi\u00f3ticos, omega-3 y prote\u00ednas para empezar con energ\u00eda sostenida Almuerzo Cl\u00e1sico Ensalada C\u00e9sar Keto con Pollo Versi\u00f3n saludable del cl\u00e1sico, sin carbohidratos pero con todo el sabor Cena Elegante Lubina al Horno con Lim\u00f3n Pescado blanco arom\u00e1tico con hierbas frescas y c\u00edtricos D\u00eda &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-5\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMenu Cetogenico Dia 5\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1268"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1268\/revisions"}],"predecessor-version":[{"id":1270,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1268\/revisions\/1270"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}