{"id":1263,"date":"2025-11-07T10:53:46","date_gmt":"2025-11-07T09:53:46","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1263"},"modified":"2025-11-07T10:53:48","modified_gmt":"2025-11-07T09:53:48","slug":"menu-cetogenico-dia-4","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/","title":{"rendered":"Menu Cetogenico Dia 4"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-4.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 4.\"><\/object><a id=\"wp-block-file--media-24bff46b-05f6-48f0-9067-2db1cfa1bdf2\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-4.pdf\">Menu-Cetogenico-dia 4<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-4.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-24bff46b-05f6-48f0-9067-2db1cfa1bdf2\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 4: Sabores Gourmet<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Desayuno<\/h4>\n\n\n\n<p><strong>Tortilla de Champi\u00f1ones y Queso de Cabra<\/strong> &#8211; Elegancia y sabor desde la ma\u00f1ana<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Almuerzo<\/h4>\n\n\n\n<p><strong>Tiras de Pollo Salteadas<\/strong> &#8211; Prote\u00edna ligera con verduras crujientes y coloridas<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cena<\/h4>\n\n\n\n<p><strong>Brochetas de Ternera<\/strong> &#8211; Jugosas y especiadas, perfectas para una cena sabrosa<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 4: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Tortilla de Champi\u00f1ones<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 huevos frescos<\/li>\n\n\n\n<li>100g de champi\u00f1ones laminados<\/li>\n\n\n\n<li>50g de queso de cabra<\/li>\n\n\n\n<li>1 cucharada de mantequilla<\/li>\n\n\n\n<li>Perejil fresco picado<\/li>\n\n\n\n<li>Sal marina y pimienta<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Saltea champi\u00f1ones en mantequilla. Bate huevos y vierte en sart\u00e9n. A\u00f1ade champi\u00f1ones y queso. Dobla y cocina 3 minutos. Decora con perejil. Tiempo: 12 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tiras de Pollo Salteadas<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de pechuga de pollo en tiras<\/li>\n\n\n\n<li>1 pimiento rojo en tiras<\/li>\n\n\n\n<li>1 calabac\u00edn en rodajas<\/li>\n\n\n\n<li>1\/2 cebolla morada<\/li>\n\n\n\n<li>2 cucharadas de aceite de coco<\/li>\n\n\n\n<li>Especias caj\u00fan al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Calienta aceite y saltea pollo con especias 5 minutos. A\u00f1ade verduras y cocina 8 minutos m\u00e1s hasta dorar. Tiempo total: 15 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Brochetas de Ternera<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de ternera en cubos<\/li>\n\n\n\n<li>2 pimientos en trozos grandes<\/li>\n\n\n\n<li>Cebolla en cuartos<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>Piment\u00f3n y comino<\/li>\n\n\n\n<li>Sal y pimienta negra<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Marina la carne con especias y aceite 15 minutos. Ensarta alternando carne y verduras. Asa en parrilla o horno a 200\u00b0C por 12 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 4: Sabores Gourmet Desayuno Tortilla de Champi\u00f1ones y Queso de Cabra &#8211; Elegancia y sabor desde la ma\u00f1ana Almuerzo Tiras de Pollo Salteadas &#8211; Prote\u00edna ligera con verduras crujientes y coloridas Cena Brochetas de Ternera &#8211; Jugosas y especiadas, perfectas para una cena sabrosa D\u00eda 4: Recetas Detalladas Tortilla de Champi\u00f1ones Ingredientes: Preparaci\u00f3n: Saltea &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-4\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMenu Cetogenico Dia 4\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1263","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1263"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1263\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1263\/revisions\/1265"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}