{"id":1258,"date":"2025-11-07T10:47:04","date_gmt":"2025-11-07T09:47:04","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1258"},"modified":"2025-11-07T10:47:21","modified_gmt":"2025-11-07T09:47:21","slug":"menu-cetogenico-dia-3","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-3\/","title":{"rendered":"Men\u00fa cetogenico d\u00eda 3"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-3.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 3.\"><\/object><a id=\"wp-block-file--media-9207fa7c-f567-4f14-81fa-e0c7fdfb5b75\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-3.pdf\">Menu-Cetogenico-dia 3<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-3.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-9207fa7c-f567-4f14-81fa-e0c7fdfb5b75\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 3: Sabores Intensos<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Desayuno<\/h4>\n\n\n\n<p><strong>Revuelto de Huevos con Esp\u00e1rragos y Bacon<\/strong><\/p>\n\n\n\n<p>Prote\u00ednas de calidad con vegetales verdes crujientes y el sabor ahumado del bacon<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Almuerzo<\/h4>\n\n\n\n<p><strong>Crema de Br\u00f3coli y Queso Crema<\/strong><\/p>\n\n\n\n<p>Textura sedosa y sabor reconfortante para una comida nutritiva y satisfactoria<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cena<\/h4>\n\n\n\n<p><strong>Estofado de Cordero con Setas<\/strong><\/p>\n\n\n\n<p>Plato contundente rico en prote\u00ednas y minerales, perfecto para la noche<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 3: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Revuelto con Esp\u00e1rragos y Bacon<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 huevos org\u00e1nicos<\/li>\n\n\n\n<li>6 esp\u00e1rragos verdes<\/li>\n\n\n\n<li>3 tiras de bacon sin az\u00facar<\/li>\n\n\n\n<li>1 cucharada de mantequilla<\/li>\n\n\n\n<li>Ceboll\u00edn picado<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Cocina el bacon hasta dorar. Saltea esp\u00e1rragos cortados. Bate huevos con mantequilla y revuelve. Mezcla todo y decora con ceboll\u00edn. Tiempo: 15 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Crema de Br\u00f3coli y Queso<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de br\u00f3coli picado<\/li>\n\n\n\n<li>100g de queso crema<\/li>\n\n\n\n<li>2 tazas de caldo de verduras<\/li>\n\n\n\n<li>1\/4 taza de crema espesa<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>Nuez moscada al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Cocina el br\u00f3coli en caldo con ajo. Lic\u00faa con queso crema y crema espesa. Calienta suavemente y a\u00f1ade nuez moscada. Tiempo: 20 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Estofado de Cordero<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250g de cordero en cubos<\/li>\n\n\n\n<li>150g de setas variadas<\/li>\n\n\n\n<li>1 taza de kale picada<\/li>\n\n\n\n<li>1 taza de caldo de carne<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>Romero y tomillo frescos<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Sella el cordero, a\u00f1ade setas y hierbas. Agrega caldo y cocina a fuego lento 40 minutos. A\u00f1ade kale los \u00faltimos 5 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 3: Sabores Intensos Desayuno Revuelto de Huevos con Esp\u00e1rragos y Bacon Prote\u00ednas de calidad con vegetales verdes crujientes y el sabor ahumado del bacon Almuerzo Crema de Br\u00f3coli y Queso Crema Textura sedosa y sabor reconfortante para una comida nutritiva y satisfactoria Cena Estofado de Cordero con Setas Plato contundente rico en prote\u00ednas y &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-3\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMen\u00fa cetogenico d\u00eda 3\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1260,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1258\/revisions\/1260"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}