{"id":1253,"date":"2025-11-07T10:43:06","date_gmt":"2025-11-07T09:43:06","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1253"},"modified":"2025-11-07T10:43:10","modified_gmt":"2025-11-07T09:43:10","slug":"menu-cetogenico-dia-2","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-2\/","title":{"rendered":"Men\u00fa cetogenico d\u00eda 2"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-2.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 2.\"><\/object><a id=\"wp-block-file--media-85020408-c5d3-47f5-ac9f-2fe447976367\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-2.pdf\">Menu-Cetogenico-dia 2<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-2.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-85020408-c5d3-47f5-ac9f-2fe447976367\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 2: Energ\u00eda Verde y Prote\u00ednas<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Desayuno: Batido Verde Keto<\/h4>\n\n\n\n<p>Un impulso de nutrientes vegetales y grasas saludables para activar tu metabolismo desde la ma\u00f1ana<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Almuerzo: Ensalada de Huevo y Aguacate<\/h4>\n\n\n\n<p>Combinaci\u00f3n perfecta de prote\u00ednas y grasas que te mantendr\u00e1 satisfecho durante horas<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cena: Pechuga de Pavo Rellena<\/h4>\n\n\n\n<p>Prote\u00edna magra con verduras que aportan fibra y micronutrientes esenciales<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 2: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Batido Verde Keto<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 taza de espinacas frescas<\/li>\n\n\n\n<li>1\/2 aguacate<\/li>\n\n\n\n<li>1 taza de leche de coco sin az\u00facar<\/li>\n\n\n\n<li>1 cucharada de aceite MCT<\/li>\n\n\n\n<li>5 gotas de stevia l\u00edquida<\/li>\n\n\n\n<li>Hielo al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Lic\u00faa todos los ingredientes hasta obtener consistencia cremosa. Sirve inmediatamente. Tiempo: 5 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ensalada de Huevo y Aguacate<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 huevos duros<\/li>\n\n\n\n<li>1 aguacate grande<\/li>\n\n\n\n<li>2 tazas de lechuga romana<\/li>\n\n\n\n<li>2 cucharadas de mayonesa casera<\/li>\n\n\n\n<li>Mostaza Dijon al gusto<\/li>\n\n\n\n<li>Sal y pimienta<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Pica los huevos y aguacate. Mezcla con mayonesa y mostaza. Sirve sobre lechuga fresca. Tiempo: 12 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pechuga de Pavo Rellena<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de pechuga de pavo<\/li>\n\n\n\n<li>100g de espinacas salteadas<\/li>\n\n\n\n<li>50g de queso feta<\/li>\n\n\n\n<li>1 cucharada de mantequilla<\/li>\n\n\n\n<li>Or\u00e9gano y tomillo frescos<\/li>\n\n\n\n<li>Sal y pimienta negra<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Abre la pechuga, rellena con espinacas y queso. Enrolla, sella con mantequilla y hornea a 180\u00b0C por 25 minutos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 2: Energ\u00eda Verde y Prote\u00ednas Desayuno: Batido Verde Keto Un impulso de nutrientes vegetales y grasas saludables para activar tu metabolismo desde la ma\u00f1ana Almuerzo: Ensalada de Huevo y Aguacate Combinaci\u00f3n perfecta de prote\u00ednas y grasas que te mantendr\u00e1 satisfecho durante horas Cena: Pechuga de Pavo Rellena Prote\u00edna magra con verduras que aportan fibra &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-2\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMen\u00fa cetogenico d\u00eda 2\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"predecessor-version":[{"id":1255,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1253\/revisions\/1255"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}