{"id":1249,"date":"2025-11-07T10:36:34","date_gmt":"2025-11-07T09:36:34","guid":{"rendered":"https:\/\/parkinson380.com\/?p=1249"},"modified":"2025-11-07T10:36:37","modified_gmt":"2025-11-07T09:36:37","slug":"menu-cetogenico-dia-1","status":"publish","type":"post","link":"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-1\/","title":{"rendered":"Menu cetogenico Dia 1"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Incrustado de Menu-Cetogenico-dia 1.\"><\/object><a id=\"wp-block-file--media-43fa4a89-bd3e-4b19-99a6-0a9f5eeb8f84\" href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-1.pdf\">Menu-Cetogenico-dia 1<\/a><a href=\"https:\/\/parkinson380.com\/wp-content\/uploads\/2025\/11\/Menu-Cetogenico-dia-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-43fa4a89-bd3e-4b19-99a6-0a9f5eeb8f84\">Descarga<\/a><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">D\u00eda 1: Comenzando con Energ\u00eda<\/h1>\n\n\n\n<h4 class=\"wp-block-heading\">Desayuno<\/h4>\n\n\n\n<p><strong>Huevos Rancheros Keto<\/strong><\/p>\n\n\n\n<p>Prote\u00ednas y grasas saludables para empezar con fuerza<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Almuerzo<\/h4>\n\n\n\n<p><strong>Sopa de Col\u00e1geno Keto<\/strong><\/p>\n\n\n\n<p>Nutritiva y reconfortante para el mediod\u00eda<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cena<\/h4>\n\n\n\n<p><strong>Salm\u00f3n con Especias<\/strong><\/p>\n\n\n\n<p>Omega-3 y verduras frescas para cerrar el d\u00eda<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00eda 1: Recetas Detalladas<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Huevos Rancheros Keto<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 huevos org\u00e1nicos<\/li>\n\n\n\n<li>1\/2 aguacate maduro<\/li>\n\n\n\n<li>50g de queso manchego rallado<\/li>\n\n\n\n<li>2 cucharadas de salsa roja sin az\u00facar<\/li>\n\n\n\n<li>1 cucharada de aceite de oliva<\/li>\n\n\n\n<li>Cilantro fresco al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Calienta el aceite y fr\u00ede los huevos al gusto. Sirve con aguacate en rodajas, queso, salsa y cilantro fresco. Tiempo: 10 minutos.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sopa de Col\u00e1geno Keto<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tazas de caldo de huesos<\/li>\n\n\n\n<li>100g de pollo desmenuzado<\/li>\n\n\n\n<li>1 taza de espinacas frescas<\/li>\n\n\n\n<li>1 cucharada de col\u00e1geno en polvo<\/li>\n\n\n\n<li>Sal del Himalaya y pimienta<\/li>\n\n\n\n<li>1 diente de ajo picado<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Calienta el caldo, a\u00f1ade el ajo y pollo. Agrega espinacas, col\u00e1geno y condimenta. Cocina 15 minutos a fuego medio.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Salm\u00f3n con Especias<\/h4>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200g de filete de salm\u00f3n salvaje<\/li>\n\n\n\n<li>2 tazas de lechugas mixtas<\/li>\n\n\n\n<li>1 cucharadita de piment\u00f3n ahumado<\/li>\n\n\n\n<li>1\/2 cucharadita de comino<\/li>\n\n\n\n<li>2 cucharadas de aceite de oliva<\/li>\n\n\n\n<li>Jugo de 1\/2 lim\u00f3n<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparaci\u00f3n:<\/strong> Sazona el salm\u00f3n con especias y hornea a 180\u00b0C por 15 minutos. Sirve sobre ensalada verde ali\u00f1ada con aceite y lim\u00f3n.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00eda 1: Comenzando con Energ\u00eda Desayuno Huevos Rancheros Keto Prote\u00ednas y grasas saludables para empezar con fuerza Almuerzo Sopa de Col\u00e1geno Keto Nutritiva y reconfortante para el mediod\u00eda Cena Salm\u00f3n con Especias Omega-3 y verduras frescas para cerrar el d\u00eda D\u00eda 1: Recetas Detalladas Huevos Rancheros Keto Ingredientes: Preparaci\u00f3n: Calienta el aceite y fr\u00ede los &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/parkinson380.com\/index.php\/2025\/11\/07\/menu-cetogenico-dia-1\/\" class=\"more-link\">Leer m\u00e1s<span class=\"screen-reader-text\"> \u00abMenu cetogenico Dia 1\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","hentry","category-blog"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/comments?post=1249"}],"version-history":[{"count":1,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1251,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/posts\/1249\/revisions\/1251"}],"wp:attachment":[{"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/media?parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/categories?post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parkinson380.com\/index.php\/wp-json\/wp\/v2\/tags?post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}